email us for available dates
Hypnosis is known to be an excellent problem solving system, and we might be able to help
you, with the following.
Stopping Smoking, Anxiety relief, Phobia relief, Hyper
tension relief, Self Confidence / Esteem, Driving Test
and Exam Anxiety Habit relief,
Relationship problems, Insecurity, Social Anxiety, Panic
Attacks, Emotional Intelligence, Success,
Thinking Skills, Finding The Right Partner, Grief,
Communication Skills, Sports Performance, Eating Issues,
Achieving Your Right Size, Public Speaking, Sleep Problems, Public
Speaking, Social Anxiety, Confidence issues and more.
The Healing Centre is NHS registered
For Smoking cessation
Hypnosis you get a high chance of success at a reasonable cost and
for so many it really
is a lifesaver! We don't make unrealistic claims or put you
trough long and costly sessions. One easy hypnosis session could be
all you need to become a non-smoker for life, feeling good at the
is included with the session.
For more information about Hypnosis click
Smoking With Hypnotherapy
Stop All Cravings & Stop Smoking, plus save up to £1,800 Every Year.
Be part of the huge group of intelligent persons who want to stop smoking because
of health concerns & problems, spouse or family pressure, financial reasons, workplace
smoking ban, lack of sex drive, pregnancy, personal appearance & hygiene, a
positive example for the children.
The NHS can refuse treatment to smokers
We provide practical, effective help with quitting smoking
and effective, empowering help to prevent relapse. Intended to
reduce nagging thoughts, jitters, grumpiness, distracted
thoughts, yearnings and by fostering self-control and motivation
for healthy living.
More then often, one hypnosis session is completely sufficient to help you
stopping smoking. Success depends on how deep your
inner desire to stop smoking is. The less interested you are to
stop, the more sessions you will need.
Test Your Self, are you ready to
Put it to the test, if lets say on the
scale from one to ten, TEN means that you definitely want to stop and ONE
that you have no desire or reason at all, what rating would you give your
Above five, is excellent.
Below five... Start contemplating about all the various
benefits of being a non smoker, there are plenty.
Side by side, whilst contemplating the benefits, also become aware of the
negativity of smoking and increase your feelings of responsibility to your self and
others and in a natural way, you
should get closer to a five or higher rating.
No Desire To Stop Smoking, The Rating Is Nil?
If you have no desire to stop smoking, but
know that stopping smoking would be better for you, plant the idea of
having the desire like a tiny seed into your mind and water it by learning more
and more about the dangers of smoking and the benefits of quitting side by side.
In this way you are using your intelligence to look trough the cheating minds
tricks to keep you smoking and this will finally enable you to make a informed
decision to stop. You should arrive at the understanding that you do not want to
be a slave to tobacco anymore and have by that time, developed a healthy
selfishness in this respect.
By being absolutely true to your self, your
resolution to be a non smoker should become strong.
Then when you are ready, book in for a session.
If you are already about six and over, then why
your session and get it over with, begin a new healthy life with
increasing health, energy and money to spend on the
right things in life.
Top of page
who used hypnotherapy
Einstein (1879-1955) physicist was
known to have his hypnosis sessions every
afternoon. His theory of relativity came to
him during one of these sessions. He also
used trance states to develop his ideas.
Bruce Willis, Julia Roberts, Anthony Quinn, Jimmy
Eric Roberts, Sir Isaac Newton.
Freud developed modern psychiatry as
a result of learning about and practicing
Mozart (1756-91) apparently composed
the famous opera
Cosi fan tutte while
Steve Hooker of
Australia won the 2008 Gold Medal in Pole Vaulting after his
him to visualize his success.
Tiger Woods mental
coach hypnotizes him to block out distractions and focus on
the golf course.
Aaron Eckhart has
credited hypnosis with changing his life forever
used the practice to give up smoking and alcohol.
Kevin Costner flew his personal hypnotist to Hawaii
to cure his sea sickness.
Jackie Kennedy Onassis used hypnotherapy to relive
and let go of tragic events in her life.
Churchill used post-hypnotic suggestions in order to stay awake
all night and avoid tiredness
Matt Damon, Drew Barrymore, Ellen DeGeneres,
Ashton Kutcher and
their smoking habit through hypnosis.Kevin McBride,
the celebrated Irish heavyweight boxing champion
summons his hypnotist before every game, to get
into the right
frame of mind.
Jimmy Connors is said to have used
hypnosis techniques to practice
strokes prior to the US Open
Championship. Championship golfer
lauded hypnotherapy and
visualization techniques as the sole
reason for his improved
AMAZING BENEFITS DETECTED
THE simple act of becoming relaxed can have surprising
health benefits, new research is showing. In addition to
the obvious psychological effects of relieving stress
and mental tension, the new findings indicate, deep
relaxation, if practiced regularly, can strengthen the
immune system and produce a host of other medically
valuable physiological changes.
In asthmatics, for example, relaxation training has been
found to widen restricted respiratory passages. In some
diabetics, relaxation can reduce the need for insulin.
In many patients with chronic, unbearable pain, the
training has brought about significant relief.
Moreover, the research shows, relaxation may help ward
off disease by making people less susceptible to
viruses, and by lowering blood pressure and cholesterol
Although such benefits have long been associated with
meditation, a particular form of relaxation, the
experimental evidence available now is much stronger
than it was for meditation a few years ago. In addition,
any form of deep relaxation seems to bring these
The medical advantages are not from ordinary relaxing
activities, such as catnaps or gardening, but from
intensive techniques that allow people to evoke a
specific physiological state. ''Just sitting quietly or,
say, watching television, is not enough to produce the
physiological changes,'' said Herbert Benson, director
of the Division of Behavioural Medicine at Beth Israel
Hospital, a part of Harvard Medical School in Boston.
''You need to use a relaxation technique that will break
the train of everyday thought, and decrease the activity
of the sympathetic nervous system.''
Ancient and Modern Methods
Like meditation and yoga, some of the relaxation
techniques being used are quite ancient, like Yoga
Nidra. Others, like biofeedback or progressive muscle
relaxation, are relatively new. And some, like
repetitive prayer, may seem worlds away from medicine.
All of the techniques, though, seem to evoke a single
physiological state that Dr. Benson some years ago
called the ''relaxation response.''
The findings have led many hospitals to teach their
patients ways to relax as part of their medical
treatment. In some hospitals physicians can now
prescribe a relaxation program that is broadcast on
televisions in hospital rooms, so that patients can
learn the techniques from their hospital beds.
''More and more doctors are seeing the value of these
techniques as a way to tap the inner capacity of
patients to help with their own healing,'' said Jon
Kabat-Zinn, director of the Stress Reduction and
Relaxation Program at the University of Massachusetts
Medical School in Worcester. Patients are taught to
meditate on their breathing, and are led in scanning the
sensations throughout their bodies. Fight-or-Flight
Syndrome. See also
Yogic Sleep Relaxation one of the best deep
relaxation CDs available.
The sympathetic nervous system reacts to stress by
secreting hormones that mobilize the body's muscles and
organs to face a threat. Sometimes called the
''fight-or-flight response,'' this mobilization includes
a variety of biological responses, including shifting
blood flow from the limbs to the organs and increased
blood pressure. The stress response does not require an
emergency; it can be triggered merely by everyday
worries and pressures.
In contrast, the relaxation response releases muscle
tension, lowers blood pressure and slows the heart and
The new work is showing that along with these changes
come shifts in hormone levels that seem to produce
beneficial effects on the immune system. For example,
relaxation training in medical students during exams was
found to increase their levels of helper cells that
defend against infectious disease, according to a report
in the current issue of the Journal of Behavioural
The degree of benefits depends on the rigor with which
people use the relaxation techniques. Those medical
students who used the techniques just a few times showed
little or no changes in the immune measure. Those who
did the exercises most faithfully had the strongest
immune effects, according to the report by Janice
Kiecolt-Glaser and Ronald Glaser of the Ohio State
University College of Medicine at Columbus.
In another study, the Ohio State researchers taught
relaxation techniques to residents of a retirement home,
whose average age was 74 years. After a month of
training their levels of natural killer cells and
antibody titers - indicators of resistance to tumours
and viruses - had improved significantly, according to a
report in Health Psychology.
''These improvements are particularly important for the
elderly, since the immune system weakens with aging,''
Dr. Kiecolt-Glaser said. Cardiovascular Problems Abate
Much interest in the medical use of relaxation has been
for patients suffering from cardiovascular problems. A
report in the British Medical Journal, for example,
reported that patients who had been trained to relax
significantly lowered their blood pressure, and had
maintained that reduction four years later.