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Hypnotherapy Appointments

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Hypnosis is known to be an excellent problem solving system, and we might be able to help
you, with the following.

Stopping Smoking, Anxiety relief, Phobia relief, Hyper tension relief, Self Confidence / Esteem, Driving Test and Exam Anxiety Habit relief, Relationship problems, Insecurity, Social Anxiety, Panic Attacks, Emotional Intelligence, Success, Thinking Skills, Finding The Right Partner, Grief, Communication Skills, Sports Performance, Eating Issues, Achieving Your Right Size, Public Speaking, Sleep Problems, Public Speaking, Social Anxiety, Confidence issues and more.  

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                 The Healing Centre is NHS registered

   Hypnosis For Smoking cessation

With Hypnosis you get a high chance of success at a reasonable cost and for so many it really is a lifesaver! We don't make unrealistic claims or put you trough long and costly sessions. One easy hypnosis session could be all you need to become a non-smoker for life, feeling good at the same time.

A free CD is included with the session.

For more information about Hypnosis click here

         Quit Smoking With Hypnotherapy

Why Not Stop All Cravings & Stop Smoking, plus save up to £1,800 Every Year.

Be part of the huge group of intelligent persons who want to stop smoking because of health concerns & problems, spouse or family pressure, financial reasons, workplace smoking ban, lack of sex drive, pregnancy, personal appearance & hygiene, a positive example for the children.

The NHS can refuse treatment to smokers
We provide practical, effective help with quitting smoking and effective, empowering help to prevent relapse. Intended to reduce nagging thoughts, jitters, grumpiness, distracted thoughts, yearnings and by fostering self-control and motivation for healthy living.

More then often, one hypnosis session is completely sufficient to help you stopping smoking. Success depends on how deep your inner desire to stop smoking is. The less interested you are to stop, the more sessions you will need.

Test Your Self, are you ready to stop?
Put it to the test, if lets say on the scale from one to ten, TEN means that you definitely want to stop and ONE that you have no desire or reason at all, what rating would you give your self?

Above five, is excellent.
Below five... Start contemplating about all the various
benefits of being a non smoker, there are plenty.

Side by side, whilst contemplating the benefits, also become aware of the negativity of smoking and increase your feelings of responsibility to your self and others and in a natural way, you should get closer to a five or higher rating.

No Desire To Stop Smoking, The Rating Is Nil?
If you have no desire to stop smoking, but know that stopping smoking would be better for you,  plant the idea of having the desire like a tiny seed into your mind and water it by learning more and more about the dangers of smoking and the benefits of quitting side by side.

In this way you are using your intelligence to look trough the cheating minds tricks to keep you smoking and this will finally enable you to make a informed decision to stop. You should arrive at the understanding that you do not want to be a slave to tobacco anymore and have by that time, developed a healthy selfishness in this respect.
 

By being absolutely true to your self, your resolution to be a non smoker should become strong.

Then when you are ready, book in for a session.
If you are already about six and over, then why not book your session and get it over with, begin a new healthy life with increasing health, energy and money to spend on the right things in life.

 

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      Hypnosis Downloads   
         Courses, MP3s & CDs
 

• Overcoming Relationship
   
Insecurity Course
• 10 Steps to Powerful Public Speaking
• Improve Your Thinking Skills Pack
• Boldness Booster Pack
• Hypnosis Course - Stop Being Negative
• Be Less Negative Pack
• Social Anxiety Pack
• Mega Motivation Pack
•
Overcome Anxiety Pack
• Cure Social Phobia Course
• Public Speaking Fear Pack

                    All Downloads

Individual CDs and MP3 downloads
 

Strong Self Belief
Increase Self Confidence
Ease Anxiety Attacks



 



Famous Persons who used hypnotherapy

Albert Einstein (1879-1955) physicist – was known to have his hypnosis sessions every afternoon. His theory of relativity came to him during one of these sessions. He also used trance states to develop his ideas. Samuel L. Jackson, Lily Allen, Sophie Dahl, Geri Halliwell, Chuck Clausen, Orlando Bloom, Bruce Willis, Julia Roberts, Anthony Quinn, Jimmy Stewart, Rowan Atkinson, Eric Roberts, Sir Isaac Newton. Carl Jung and Sigmund Freud developed modern psychiatry as a result of learning about and practicing hypnosis. Mozart (1756-91) apparently composed the famous opera “Cosi fan tutte” while hypnotized.

Steve Hooker of Australia won the 2008 Gold Medal in Pole Vaulting after his hypnotist helped him to visualize his success. Tiger Woods‘ mental coach hypnotizes him to block out distractions and focus on the golf course. Aaron Eckhart has credited hypnosis with changing his life forever
after he used the practice to give up smoking and alcohol. Kevin Costner flew his personal hypnotist to Hawaii to cure his sea sickness. Jackie Kennedy Onassis used hypnotherapy to relive and let go of tragic events in her life. Sir Winston Churchill used post-hypnotic suggestions in order to stay awake all night and avoid tiredness
                            during W.W.II                            

Mark Knopfler, Matt Damon, Drew Barrymore, Ellen DeGeneres, Ashton Kutcher and Charlize Theron Beat their smoking habit through hypnosis.Kevin McBride, the celebrated Irish heavyweight boxing champion summons his hypnotist before every game, to get into the right frame of mind. Jimmy Connors is said to have used hypnosis techniques to practice his winning strokes prior to the US Open Championship.  Championship golfer Jack Niklaus lauded hypnotherapy and visualization techniques as the sole reason for his improved concentration.
 


 RELAXATION: AMAZING  BENEFITS DETECTED
 

THE simple act of becoming relaxed can have surprising health benefits, new research is showing. In addition to the obvious psychological effects of relieving stress and mental tension, the new findings indicate, deep relaxation, if practiced regularly, can strengthen the immune system and produce a host of other medically valuable physiological changes.

In asthmatics, for example, relaxation training has been found to widen restricted respiratory passages. In some diabetics, relaxation can reduce the need for insulin. In many patients with chronic, unbearable pain, the training has brought about significant relief.

Moreover, the research shows, relaxation may help ward off disease by making people less susceptible to viruses, and by lowering blood pressure and cholesterol levels.

Although such benefits have long been associated with meditation, a particular form of relaxation, the experimental evidence available now is much stronger than it was for meditation a few years ago. In addition, any form of deep relaxation seems to bring these benefits.

The medical advantages are not from ordinary relaxing activities, such as catnaps or gardening, but from intensive techniques that allow people to evoke a specific physiological state. ''Just sitting quietly or, say, watching television, is not enough to produce the physiological changes,'' said Herbert Benson, director of the Division of Behavioural Medicine at Beth Israel Hospital, a part of Harvard Medical School in Boston. ''You need to use a relaxation technique that will break the train of everyday thought, and decrease the activity of the sympathetic nervous system.''

Ancient and Modern Methods

Like meditation and yoga, some of the relaxation techniques being used are quite ancient, like Yoga Nidra. Others, like biofeedback or progressive muscle relaxation, are relatively new. And some, like repetitive prayer, may seem worlds away from medicine. All of the techniques, though, seem to evoke a single physiological state that Dr. Benson some years ago called the ''relaxation response.''

The findings have led many hospitals to teach their patients ways to relax as part of their medical treatment. In some hospitals physicians can now prescribe a relaxation program that is broadcast on televisions in hospital rooms, so that patients can learn the techniques from their hospital beds.

''More and more doctors are seeing the value of these techniques as a way to tap the inner capacity of patients to help with their own healing,'' said Jon Kabat-Zinn, director of the Stress Reduction and Relaxation Program at the University of Massachusetts Medical School in Worcester. Patients are taught to meditate on their breathing, and are led in scanning the sensations throughout their bodies. Fight-or-Flight Syndrome. See also  Yogic Sleep Relaxation one of the best deep relaxation CDs available.

The sympathetic nervous system reacts to stress by secreting hormones that mobilize the body's muscles and organs to face a threat. Sometimes called the ''fight-or-flight response,'' this mobilization includes a variety of biological responses, including shifting blood flow from the limbs to the organs and increased blood pressure. The stress response does not require an emergency; it can be triggered merely by everyday worries and pressures.

In contrast, the relaxation response releases muscle tension, lowers blood pressure and slows the heart and breath rates.

The new work is showing that along with these changes come shifts in hormone levels that seem to produce beneficial effects on the immune system. For example, relaxation training in medical students during exams was found to increase their levels of helper cells that defend against infectious disease, according to a report in the current issue of the Journal of Behavioural Medicine.

The degree of benefits depends on the rigor with which people use the relaxation techniques. Those medical students who used the techniques just a few times showed little or no changes in the immune measure. Those who did the exercises most faithfully had the strongest immune effects, according to the report by Janice Kiecolt-Glaser and Ronald Glaser of the Ohio State University College of Medicine at Columbus.

In another study, the Ohio State researchers taught relaxation techniques to residents of a retirement home, whose average age was 74 years. After a month of training their levels of natural killer cells and antibody titers - indicators of resistance to tumours and viruses - had improved significantly, according to a report in Health Psychology.

''These improvements are particularly important for the elderly, since the immune system weakens with aging,'' Dr. Kiecolt-Glaser said. Cardiovascular Problems Abate

Much interest in the medical use of relaxation has been for patients suffering from cardiovascular problems. A report in the British Medical Journal, for example, reported that patients who had been trained to relax significantly lowered their blood pressure, and had maintained that reduction four years later.

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