47 Newmarket Street Grimsby DN32 7BP     Map & Directions   




This is a mind / body relaxation program for health, stress and anxiety relief.
Most experts belief that not just physical relaxation but both, body & mind relaxation are essential
for maintaining a healthy immune system & emotional stability. After just one session, you
will have learned how to relax properly. Suitable For War Veterans  Free follow up CD included .
businesses, please inquire.

Contact Details

Telephone Inquiries
01472 230551
or 07854 976 381   
email Inquiries


Mind / body relaxation and its benefits

 Stress Control  Heart Disease and High Blood Pressure
Relaxation & Meditation are the major components of 
Ornish therapy, a treatment scientifically proven  
to reverse heart disease.

The Physical And Mental Benefits Of Proper Relaxation

Most of the people who get on meditation do so because of its beneficial effects on stress. Stress refers to any or all the various pressures experienced in life. These can come from family, work, environment, illness, bullying, loneliness to mention a few, and fuel such conditions as anxiety, hypertension, and heart disease. Mind and body relaxation helps to handle stressful situations, rather
then being handled by them.

Research has shown that hormones and other biochemical compounds in the blood indicative of stress tend to decrease during Meditation practice. These changes also stabilize over time, so that a person is actually less stressed bio 
chemically during daily activity.

The reduction of stress influences the nervous system directly and the benefits are a positive reduction of anxiety and tension. hundreds of studies have confirmed this. 

Pain Management

Chronic pain can systematically erode the quality of life. Although great improvements are being made in traditional medicine to treat recurring pain, treatment is not always as simple as prescribing some medication.

For example when faced with an illness, there can be anxiety which by its very nature creates more negative emotions and also fear. This can be a vicious cycle, people under stress experience pain more, which can result in increased stress and so on. Meditation can help and break the circle.

Meditative relaxation  techniques are also a very helpful element, easing arthritis. Meditation may not take the pain away  but it does help to cope better. 

What Is Anxiety Disorder?
Anxiety disorder is another important psychiatric disease. Everyone experiences anxiety at any moment in life. Anxiety manifests as headache, palpitation, tremor, increase urinary frequency, excessive sweating, diarrhoea etc. There are various types of anxiety disorder such as Generalized anxiety disorder, Panic disorder, Phobic disorder, Stress disorder, Obsessive-Compulsive disorder etc.

In  Generalized anxiety disorder patients feel anxiety in almost every incident they face in everyday life.

Panic disorder is a period of intense fear or discomfort developed abruptly and reaches a peak within 10 minutes. Fear of dying, feeling of choking, chest pain, chills or hot flushes are some of the symptoms of Panic disorder.

Phobic disorder is a persistent fear that is excessive or unreasonable, cued by the presence or anticipation of a specific object or situation (e.g. heights, animals, seeing blood).

Stress disorder can arise from experiences in war, natural catastrophes, serious accidents etc. People re-experience the traumatic event in their dreams, in their thoughts.

Obsessive Compulsive disorder OCD manifests repetitive behaviours (e.g. hand washing, ordering, checking etc) or mental act (e.g. praying, counting, repeating words silently).



Infertility can make couples depressed, anxious and angry. Relaxation responses from Meditation  help such stressed out couples, ,as they begin to experience less distress and are more likely to be successful.

Irritable Bowel Syndrome, Ulcers, and Insomnia
Meditation can also improve irritable bowel syndrome, ulcers, and insomnia, among other stress-related conditions. Eighty percent of the people who use meditation to relieve insomnia are successful.
Anxiety and Headaches
Mind and body relaxation can help prevent or treat stress-related complaints such as anxiety, headaches and bone, muscle and joint difficulties. Meditation also provides an inner sense of clarity and calm, and that, in itself, may help ward off certain illnesses.

Panic Attacks Fears and Phobias
Mind and body relaxation can help most people feel less anxious and more in control, with a good feeling of fear reduction. It is especially effective for phobias and panic attacks. The awareness that type of relaxation brings can also be a source of personal insight and self-understanding. See Anxiety Disorder

Handling Repressed Memories 
Mind and body relaxation may lead to a breakdown of screen memories so that early childhood abuse episodes and other traumas suddenly flood the mind, making the patient temporarily more anxious until these traumas are healed. Many so-called meditation exercises are actually forms of imagery and visualization that are extraordinarily useful in healing old traumas, confronting death anxieties, finishing 'old business', learning to forgive, and enhancing self-esteem.

Feelings of helplessness, hopelessness and isolation are hallmarks of depression—the age's most prevalent mental health problem. Mind and body relaxation increases self-confidence and feelings of connection to others. Many studies have shown that depressed people feel much better after eliciting the relaxation response.

Panic Attacks
Sometimes anxiety becomes paralyzing and people feel (wrongly) that they are about to suffer some horrible fate. Panic attacks are often treated with drugs, but studies show that if people who are prone to panic attacks begin focused, meditative breathing the instant they feel the first signs of an episode, they are less likely to have a full-blown panic attack

Mind and body relaxation frees persons from tenacious preoccupation with the past and future and allows them to fully experience life's precious moments. Many men and women tend to live in a state of perpetual motion and expectation that prevents them from appreciating the gifts that each moment gives us. 

Mind and body relaxation is a process that returns us to the present moment of our lives and allows us to wake up and re evaluate the way that we live our lives. 

What Is Stress Disorder?
Acute disorder and post-traumatic disorder are the two main stress disorder. In posttraumatic disorder, the person reacts to the experience with fear and helplessness, persistently relives the event and tries to avoid being reminded of it. Acute disorder is largely similar to posttraumatic stress disorder except that the symptoms occur within 4 weeks of the event and last from 2 days to 4 weeks. The posttraumatic disorder can rise from experiences in war, torture, natural catastrophes, assault, rape and serious accident.

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Contact Details For Hypnotherapy
Telephone Grimsby Hypnosis 01472 230551
or 07854 976 381   
09.00 am until 17.00 pm Monday to Friday
Saturdays until 13pm
Email  Inquiries

Use the same above numbers/email also for
, Emotional Freedom Technique EFT, Creative Visualization Therapy, Deep Relaxation Therapy, Learning Yoga Nidra  relaxation, Self-Hypnosis training and Meditation Tuition.
All your inquiries are treated as 100% confidential.   See our
Confidentiality Statement



"A Good Idea"


Hypnosis Gift Vouchers
The gift vouchers can be used towards the cost of any type  of hypnotherapy.
Option 1  £10,  Option 2  £20,  Option 3  £35 (One full regular Hypnosis session)
(Option 4 and 5 go towards a full Stop Smoking session £65) 
All Vouchers are valid for two years.
Please Choose Your Option
It should take no more then three days for your voucher to arrive. Otherwise the confirmation email can be used and an appointment can be booked before the arrival


Fantastic Value Custom Made Hypnosis CDs
We create custom made hypnosis recordings for our clients in perfect studio quality.
Having a personalized hypnosis CD recording  is a wonderful tool to own, because it can be used over and over again for reinforcement and support and more then often, in time, many worrying issues become eliminated for good. We can help and create a Self Support, Self Hypnosis recording, that you feel most comfortable with.
Every CD is professionally tailored to our clients personal specifications and total confidentiality is assured.
The various issues which can be addressed with a self hypnosis recording, are literally endless and you may wonder how you ever did without it.

 More information here  


Links To Audio and MP3 CDs
Total Relaxation CD  A Guided meditation CD for healing, manifesting, etc. One of the best.
Hypnosis CDs 


New Scientist vol.136 issue 184531 October, Page 6


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Learn how to relax your body and mind with a good hypnotist. Lose tension with exercise and take healthy life and relaxation tips seriously. Hypnosis or hypnotherapy can help a lot to eliminate phobias, panic attacks and other stress related issues.
Hypnosis treatment in Grimsby. Learn self hypnosis from a good  hypnotist. The answer to the question if hypnosis is good for relaxation? is a big yes. The clients personal motivation plays a role in how successful  hypnosis treatment is.
Can hypnosis be used for tension relief? yes. Louise centre for natural healing Grimsby. Deep relaxation is a must for stress relief, and one should either find a good instructor or a meditation group. Peter Michaels is a brilliant Yoga Nidra teacher. There is a elaxation group in Grimsby at 15 manor Avenue which meets on Thursday from 5 pm. Self hypnosis to relax naturally, is a good skill to have. hypnotist in Lincolnshire. Grimsby Louise centre for natural healing, relief from panic attacks, relief from phobias. Phobia cure, Cleethorpes Doncaster Lincoln Grantham Lincolnshire. What is the best relaxation method? Yoga Nidra
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