The Louise Centre For Natural Healing                                                                    

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Help with Cancer
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The Louise Centre

Natural Therapies

Complementary Therapies & Hypnotherapy Specialists
No 47 Newmarketstreet Grimsby DN32 7BP

Call 01472 230551 or 07801 063958 for Hypnotherapy NLP Stress Relief and EFT
and Call 01472 242545 for any other treatment


NEW!  INDIVIDUAL MEDITATION & STRESS RELIEF CLASSES FOR All AGES
Positively effective!!  Meditation Classes for deep relaxation and tension melting
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Over 10667successful treatments with satisfied clients everywhere.
All of our 14 therapists are fully qualified, with profession
al certifications and many years of
experience between them.  All Certifications are available on request at the centre.
You can feel confident to receive first class professional treatment.
 

For Hypnotherapy, NLP, Stress Relief, EFT

And
Here for appointment Inquiries
.

Complementary Treatments

Full Or Part Body Massage, Indian Head Massage, Head And Face Massage, Back Massage, Bowen Technique, Reflexology, Healing, Muscular And Skeletal Therapy, Reiki, Holistic Facials.
Click Here  for more information



Be positive, you can be free !!

Stop Smoking !!
For individuals and groups. Do you need help with stopping smoking?      
Hypnosis is the best tool to quit
.
Make an appointment today

Meditation
INDIVIDUAL MEDITATION & STRESS RELIEF TUITION
Positively effective!!  Meditation Classes for deep relaxation and tension melting
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Self Hypnosis
Individual Self Hypnosis Tuition.
The incredible power of the subconscious mind is well known.  For so many years now, advertisers and politicians have used their knowledge about this amazing part of our minds to try to influence people to their advantage.  For example subliminal advertising aimed at the subconscious mind was outlawed long ago and for a very good reason.
However, anyone can choose to learn about the subconscious and use that information to create powerful and positive changes in their personal lives.  Self-Hypnosis is simply a tool used to access ones own subconscious mind and use it to create positive changes.
From stopping smoking to pain control, anxiety or something as simple as nail biting, knowing the art of Self Hypnosis is a very good skill to have.
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Confidentiality Statement
 
PRIVACY STATEMENT
The Louise Centres therapists regard your inquiries and discussions with us, as private and confidential. No information of any kind is given to anyone unless you specifically request it in writing. We are dedicated to providing high quality therapy. By maintaining a strict policy of confidentiality, your privacy is respected and better care is promoted. Additionally we will never sell or give your address details or telephone numbers to any other party.
 
Issues We May Not Be Able To Help With
Chronic substance abuse and severe mental illness would be generally referred to other agencies. If you are suffering from any such conditions and feel that we could help, we would need your GPs permission.

Specific  Requests.
Personalized hypnotherapy recordings

Find Out Here

Articles
Curing depression with spirituality

New Scientist vol.136 issue 184531 October, Page 6
Why meditate, why relax?

The Christian Faith and Hypnosis. Interview with two Christian scholars
 

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Hypnosis Inquiries and bookings
Please e-mail
or call

01472 230551 & 07801063958

If there is no answer, it simply means we are all with clients.
Your call is important to us so please leave a message and
your contact number and the most convenient time for us to call you back.

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For the following therapies

Full Or Part Body Massage, Indian Head
Massage, Head And Face Massage,
Back Massage, Bowen Technique,
Reflexology, Healing, Counselling, Charka
Balancing, Muscular And Skeletal
Therapy, Reiki, R Holistic Facials.


Simply dial
01472 242545
or email us

If there is no answer, it simply means we are all with clients.
Your call is important to us so please leave a message and
your contact number and the most convenient time for us to call you back.

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Hypnotherapy Can Help
With The Following Problems And Issues
Booking Information

 

PLEASE CLICK THE LINKS BELOW FOR MORE INFORMATION.
Panic attacks and fears
Stop Smoking

Anger Treatment
Weight Loss
Deep Relaxation
Dealing With Pressure
Insomnia Better Sleep
Dieting
Psychosomatic Conditions
Fear And Constant Anxiety
Genuine Self Confidence
Low Self Esteem
Performance Improvement

 

MORE APPLICATIONS

Hypnosis For Cancer Patients. Doctors acknowledgement required
Support And Confidence Strengthening For Cancer Patients.
Hypnosis To Enhance The Control Of Physiological And Psychological Side effects of Chemotherapy, Radiology And Surgery. Hypnosis For Nausea. Hypnosis For Adjustment. CD available.

Hypnosis For Grief

Hypnosis For Healing, Psychosomatic Conditions.
Helping With Symptoms Caused By Stress, Panic And Anxiety.
Heal Your Self Hypnosis CD Available.

Hypnosis For Sleep Disorders.
Hypnosis For Insomnia, Snoring.

Hypnosis For Pre-Labor.
Deep Relaxation Techniques. Comfortable Delivery Hypnosis.

Hypnosis For Post Traumatic Stress Disorder
Hypnosis For Rape Victims, Hypnosis For Childhood Traumas, Hypnosis For Past Negative Experiences.

Hypnosis For Dental Disorders, Phobias, Anxiety.
Hypnosis For Fear Of Dentists, Hypnosis For Dental Phobias, Hypnosis For Bruxismm, Tension Head Aches, Anxiety Attacks, General Phobias, Stage Fright, Public Speaking, Lack Of Self Esteem And Confidence.

Hypnosis For Emotional Problems.
Hypnosis For The Reduction Of Guilt Feelings, Learn To Forgive Hypnosis, Hypnosis For Well-being, Hypnosis For A Better Consciousness, Hypnosis For Releasing Emotional Pressure, Positive Self Talk Hypnosis, Hypnosis For Post Traumatic Stress Disorders, Hypnosis For Abuse Victims, Hypnosis For Bad Memories, Hypnosis For Depression e.g.

Hypnosis For Relationships.
Hypnosis To Increase Communication Skills, Hypnosis For Understanding Other People Better, Hypnosis For Feeling Equal To Others, Hypnosis For Listening Skills, Hypnosis For Better Conversation Skills, Hypnosis For Social Phobias, Hypnosis For A Better Attitude, Hypnosis For Making Friends, Shyness.

Hypnosis For Habit Problems
Hypnosis For Smoking Cessation "see
Stop Smoking" , Over Eating And Nail Biting e.g.

Hypnosis For Academic Performance
Hypnosis For Studying, Hypnosis For Test Anxiety, Hypnosis For Examination Panic, Hypnosis For Concentration, Hypnosis For Improving Reading e.g.

Hypnosis For General Sport And Better Athletic Performance
Performance Enhancement, Better Cooperation And Teamwork, Endurance And Determination For Better Performance, Goal Setting, Winner Consciousness, e.g.

For all hypnotherapy inquiries call 01472 230551 and 07801063958
or email
info@grimsbyhypnosis.co.uk

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STOP SMOKING


To book your session
click here

To find out more about the sessions click here


Individual sessions £65
Free Professional Stop Smoking Hypnosis CD included


Individuals and groups.
Save money before you even stop smoking

Organised a group, friends,families,businesses e.g.
£35 each based on 7 participants or more
£45 each based on 5 participants
£50 each based on 3 participants
Two persons £50 each

The Organiser of a group of  7, pays nothing.   Total £ 245  Total persons 7
The Organiser of a group of  5, pays only £20  Total £ 245  Total persons 6
The Organiser of a group of  3, pays only £25  Total £ 175  Total persons 4

Groups have to be prepaid two weeks in advance.
Cancellations have to be made latest one week in advance to receive a refund.
Free!
A Professional Stop Smoking Hypnosis CD is included for everyone.
 

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You never want to smoke again

Hypnotherapy is an officially recognized phenomenon approved by the American and the British Medical and Dental Associations. It has helped millions of people around the world for over 100 years. Everyone wakes up feeling good.

Our Stop Smoking program consists of a powerful NLP based hypnotherapy treatment, a hypnotic session CD to take home, as well as reading material containing the latest research and guide lines on how to be a successful non smoker for life.

Also included is a must read information about  of over 4000 powerful poisons and chemicals which are in the smoke of each cigarette.
Over 200 of the main poisons are listed.
 

"Ways of breaking the smoking habit.
Hypnosis works"
The New Scientist
vol. 136, Issue 1845, 31 October 1992

Note by the editor:
Since 1992 hypnosis techniques have improved much and work even better today

How one in five have given up smoking New Scientist vol 136 issue 1845 - 31 October 92, page 6 Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit.

Willpower, it turns out, counts for very little. Smokers are coming under increasing pressure to quit. Earlier this month the Institute of Actuaries published the results of a study it commissioned which showed that the mortality rate for smokers is twice as high as for non-smokers, and that on average, a smoker dies 6 years earlier than a non-smoker.

Surveys suggest that three in four smokers would like to give up, according to the anti-smoking campaign Action on Smoking and Health (ASH). To find the most effective way to give up smoking, Frank Schmidt and research student Chockalingam Viswesvaran of the University of Iowa carried out a meta-analysis, statistically combining the results of more than 600 studies covering almost 72 000 people from America, Scandinavia and elsewhere in Europe.

By combining the results from so many separate studies, the meta-analysis enables the real effectiveness of each technique to be picked out from the statistical 'noise' that often blights studies involving smaller numbers of subjects. The results, published in the current issue of the Journal of Applied Psychology, show that the average success rate for all methods was 19 per cent: that is, only about one in five smokers is likely to succeed using methods covered by the study.

Patients told that they had serious cardiac disorders, and so a clear incentive to stop immediately, had the highest quitting rate, at 36 per cent. But for most smokers the most effective technique was hypnosis, in which smokers go into a state of deep relaxation and listen to suggestive tapes. The analysis of treatment by hypnosis, which included 48 studies covering over 6000 smokers, gave an average success rate of 30 per cent for this method. 'Combination' techniques, combining, for example, exercise and breathing therapy, came second with a success rate of 29 per cent.

Smoke aversion, in which smokers have their own warm, stale cigarette smoke blown back into their faces, achieved a 25 per cent success rate, followed by acupuncture at 24 per cent. The least successful method turned out to be advice from GPs, which appears to convince virtually no one to give up.

Sheer willpower proved little better, with a success rate of only 6 per cent. Self-help, in the form of books or mail-order advice, achieved modest success - around 9 per cent, while nicotine gum was a little better at 10 per cent. 'We found that involvement of physicians did not have as big an impact as we expected,' said Schmidt 'We speculate that the reason is that it is the content of the treatment that matters, and not the status of the person giving it.' David Pollock, director of ASH, said he was surprised by the success of hypnosis, which anecdotal evidence had suggested was not very effective.

One organisation not surprised by the results is the British Society of Medical & Dental Hypnosis. Christopher Pattinson, the society's academic chairman, said that current hypnosis techniques are a far cry from their popular image of music-hall tricks involving swinging fob watches. The latest relaxation techniques achieve success rates of up to 60 per cent from a single session, he said. Richard Doll, the epidemiologist who carried out the pioneering studies of the risk of smoking, said that the apparent success of hypnosis and the high quitting rate of patients with heart disease backed his own observations.

He added, however, that he was somewhat surprised by the low success rate of those who resorted to willpower alone: 'The majority of people find it not too difficult to give up,' he said. 'The only way to succeed is to want to do it enough. You have got to really appreciate what the risk is. I smoked and gave up without too much difficulty.'

ROBERT MATTHEWS
New Scientist
 

To make an appointment write to info@grimsbyhypnosis.co.uk
or call 07801 063958   or 01472 230 551

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Other Available Complementary Therapies And Prices

You may be able to have the NHS paying for your treatment
NHS Number available, what does this mean?
email us

All hypnotherapy is only £30 per session. More info ... click here
Except Stop Smoking Hypnotherapy which is £65 and includes a free CD .For more Information about stopping smoking click here

Healing And Counselling £12
Full Body Massage from £25
Indian Head Massage £15
Head And Face Massage £15
Foot Massage £12
Emotional Freedom Technique EFT £25
Creative Visualization Therapy £30
Deep Relaxation Therapy includes a CD to take home £30

Chakra Balancing £12.
Muscular And Skeletal Therapy from 25
lymphatic massage 30

Meditation Classes starting In January again £4 per class per person
Info
Yoga Nidra Classes.. £10 per class per person
Yoga Nidra Info


Inquiries And Bookings For Individual Therapies

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Curing Depression with Spirituality

Depression, according to recent statistics, is practically an epidemic, with over 70 million people suffering from its affects, such as a feeling of moroseness, uselessness, lack of energy, inability to sleep, and a poor attitude toward life in general, among other symptoms. Depression causes a pessimistic view of things. It also discourages enthusiasm and stifles one’s initiative. It may also produce despair and bring about sickness in the mind and body. It can make one resort to rash and thoughtless actions that a person may later regret. Much of the time such thoughts are completely unnecessary. Thus, it is imperative that we help cure depression so that people can live with more happiness, ingenuity, energy, and are thus able to reach a higher potential in life.

The reason for depression may be different for each person, and there are a variety of causes. So it must be analysed and understood. So what can we do to help cure such an attitude, as long as it is not a biological problem?

Spiritually, there are many ways to help take care of this condition. So let us take a deeper look at this.


CAUSES OF DEPRESSION


Physical, Biological or Medical Factors

1. There are physical factors such as digestive problems, diabetes, anemia, or other diseases which cause discomfort. This will naturally cause a lack luster mental disposition. Having parasites is another biological factor that will deplete a person of their energy and well-being.

2. Sometimes the diet will also cause depression. There may be a lack of vitamins and proper nutrition. Or there may be too much of something, like sugar, which can also cause highs and lows in blood sugar levels which will certainly create changing mood shifts.

3. There is also the depression that new mothers may feel right after giving birth to a child. The hormones are often quite imbalanced at that time and a new mother may feel a multitude of changing feelings about things.

4. A weak nervous system, or overwork and tension are also causes of a depleted mental disposition. And a negative attitude itself can cause further digression in one’s outlook on life.


External Factors

1. It is often seen that something as simple as the weather or a cloudy day can cause melancholy and depression.

2. One’s social status that may be viewed as unsatisfactory may also cause one to feel dejected.

3. Sometimes a young girl in one ethnic group may be attracted to a boy from another group and then be very depressed and disappointed because such an arrangement would never be approved by the parents.

4. Having a husband that forces the wife to be or remain alienated from their surroundings or from family and society will also cause loneliness and depression in such a woman. This is also found amongst certain ethnic groups or religions.

5. Associating with other negative people or listening to music with dark lyrics or messages, will also cause a person to have a most negative outlook.

6. Being a victim of a burglary or robbery, or losing everything in a fire, tornado, hurricane, or similar causes.


Psychological or Emotional Factors

1. There may also be the recollection of bad habits or mistakes that we wish we could have corrected or had never done that still haunt our memory with guilt.

2. Emotions that are aroused such as anger, revenge, jealousy, and envy will also affect a morbid state of mind.

3. The inability to face difficulties or worries about the future can also bring depression. Unnecessary fear and anxiety will also cause despair.


Metaphysical Factors

1. Other unknown causes such as curses that have been cast can affect one negatively.

2. There are other subtle influences, such as ghostly beings, that may affect a person in the wrong way.

3. Disappointment in, or the perceived neglect from, one’s spiritual master or religious organization that a person may belong to if things do not go well, can also cause deep scars and depression that can affect a person for years.

These are a few of the causes that may bring about a feeling of depression or misery in a person. And what is worse, if the depression is not remedied, then it can escalate to feelings of suicide. When a person in despair feels that all of their basic defences are broken and there is no one to turn to, nor can they find a comforting voice to console or support them, then they may conclude that there is no way out but through death. If their cry for help is not heard or seems to be ignored, or if they do not know where to find help, then suicide may be considered as a last resort. But it must be understood that suicide is never the end. And suicide, and the state of mind that one has to compel one to commit suicide, is never a way for progressing into the next realm. Death is never the final act. It only opens the door to additional challenges that must be met or endured, depending on how one leaves their body.

SUICIDE AND THE REACTIONS THAT FOLLOW

Depression is very common today, and almost everyone goes through it at some point in life. Many are not able to overcome this negative state of mind. They seek medical and psychiatric treatment, and in extreme cases even resort to suicide, thinking that such a step will solve all of their problems or allow them to escape from life.

All the Vedic scriptures and sages of the East and the West have vehemently condemned the act of suicide. They declare emphatically that absolutely nothing is solved or gained by getting rid of the physical body by force. On the other hand, the results of suicide are disastrous in the extreme.

Scientists and psychologists today, researching in psychic phenomena, have corroborated some of the teachings of the sages. The sages state that at the time when the soul is to depart from the body, the dying person sees, as on a cinema screen, all the actions done by him during the present lifetime, from childhood up to the moment of death. And from all these varied scenes, the most prominent one arrests and engages the soul’s attention, and the soul leaves the physical body in that state of consciousness.

If there is intense attachment to someone or something, then the soul will depart with that person’s image in mind. Intense hatred means that the hated person’s image will remain in the mind as the predominant thought or image at the time of death.

A person who had been strongly addicted to liquor and drugs will leave the body with thoughts of liquor and drugs, or the desire for more intoxication. Sometimes they leave the body while under the influence of intoxicants, which has a most regressive affect on entering the next realm. On the other hand, a person who had lead a pious and virtuous life, with thoughts of God, will depart from the body with thoughts of God. The last thoughts determine the conditions and nature of the next birth. This is what the sages have said about the phenomenon of death.

This argument seems reasonable because the last dominant thought in our mind at the time when we just drop off to sleep can often be the thought that dominates our mind the next morning. It is for this reason that we are advised to sing the Divine Names of God or hymns at the time of death in order to focus the attention of the dying person on holy and noble thoughts.

It is needless to add that if the soul departs from the body with thoughts of anger, hatred, jealousy, worry and fear, or in a state of great mental turmoil, then such thoughts and agitation will be carried over and immediately experienced in that realm also. In fact, this state of mind will help determine which realm we go to next. That is why sages say that suicide does not solve anything whatsoever. On the contrary, it makes the condition of the soul much worse.

They give an analogy to explain this truth. When we experience a nightmare during sleep, we wake up abruptly with a shock. But we feel a sense of relief at the same time, because the consciousness has rushed back to the refuge of the physical body. In suicide the soul does not have a physical body to return to as in the case of a nightmare. Hence, it undergoes great misery and suffering, perhaps more than during its sojourn in the physical body. Furthermore, it is said that such a soul has to roam about as a ghost for a long time contemplating his misfortune for the foolishness of killing himself. Plus, you also leave others, such as parents or your children and friends, in so much pain as you leave them behind to suffer your absence, losing you, wondering what went wrong. This is also your responsibility for which you are accountable.

As the body is a precious instrument given to us by God for realizing Him, forcefully discarding it will bring adverse reactions. The repercussions may last for a long time and the soul may encounter unfavorable conditions for many births. Hence under no circumstance should one resort to this most thoughtless and rash action of suicide. You never know where life is going to take you, so please hang on and find out. Often times we take things too seriously. Life is but an adventure if we can just detach ourselves a little bit. The only thing that really matter is how much spiritual development you make in this life. Everything else will pass.


BLESSINGS IN DISGUISE

Adversities, trials, difficulties, calamities, diseases, afflictions, pains and sufferings are all blessings in disguise. They strengthen the will and increase the power of endurance. They turn the mind more and more towards God. They instill in us discrimination and dispassion. They draw out all our latent faculties. They force us to perform even beyond our ability. They develop all the talents and capacities lying dormant within us. As it is often said, if it doesn’t kill you, it only makes you stronger. It is often the reversals or challenges in life that draw out of us many of the abilities that we never knew we had.

It is easy to bask in the sunshine of prosperity. The crucial test is your reaction under adversity and hardship. God wants us to enjoy eternal bliss and peace. For this purpose the body and mind have to be thoroughly purified and strengthened, then they may be able to bear the pressure of His matchless bliss and peace. This process of purification and strengthening cannot be affected without one confronting adverse conditions and circumstances.

Furthermore, nature’s law of cause and effect operates with relentless precision. Many of the difficulties that we encounter in life are but paybacks or lessons that we need to learn because of past karma. The wise and discriminative person will allow the effects of his past actions to bear fruit by meeting all the conditions of life with patience, good cheer, calmness and faith in God.


HOW TO OVERCOME DEPRESSION
A Spiritual View

In spite of what a person who is suffering depression may think, it is actually very easy to overcome depression from a spiritual point of view. It is not at all as difficult as one imagines. And this is a major issue, since it is all a matter of perspective or point of view, which is based on the mental disposition. This attitude and perspective is what must be changed. Mind has the mysterious power of magnifying a problem and making it appear formidable and bigger than it is. Do not listen to the promptings of the mind. Reject them ruthlessly and throw them out.

Although spirituality may not be able to cure all forms of depression completely, it will certainly help. In many cases, developing oneself spiritually can lay the groundwork so that if you are depressed, you may change your view which may allow you to rise above a depressed state of mind. In other cases, it can lift you right out of any depression or despair that you may feel. Here are some practical hints that will enable you to triumph over this malady once and far all. These recommendations range from attending to physical or medical factors, through external, psychological, and up to metaphysical factors:

1. First try to analyze yourself thoroughly and find out the cause of the problem. Do not be hasty. Sit calmly and think over the matter. Spend some days over it if necessary. Put your thoughts down on paper and reflect over them. If necessary get the assistance of someone whom you love and trust and who will be sympathetic to your feelings. Pray to God within to lead you to the right person.

2. Do not listen to the promptings from within that your problems cannot be solved and overcome. The Divine within you, and the loved ones around you, can effectively solve or dissolve all your problems. Just do not give up.


Physical and Health Problems

3. For physical and health problems, these must be understood and adjusted and cured as best as possible. See your doctor or go to a health clinic to find out what is the cause of your difficulty or pain, and then work on resolving it.

4. Keep the body fit by doing regular physical exercises, and by participating in healthful activities. A hike in the countryside will be refreshing and invigorating both mentally and physically.

5. A pure, nourishing diet is very important for the health of both the body and the mind. Take more fresh fruit and vegetables. Take health tonics. They are available from health stores. Vitamin tablets from natural products may be highly beneficial.

6. The nervous system must be strengthened by means of proper exercise, relaxation, pure food and regular prayer. A regular yoga routine is also most favorable. A useful nerve and brain tonic may be prepared as follows: Soak eight dates, a similar quantity of almonds and four cardamoms in a bowl overnight. In the morning remove the skins from the almonds. Reduce the ingredients to a paste, add honey and butter and take with warm milk. This delicious tonic rejuvenates the nervous system quickly.

External, Psychological and Emotional Factors

7. Check undesirable habits. Overcome them by developing virtuous qualities. Lead a life of purity, righteousness, and simplicity. Such a life will free you from worry, fear and depression.

8. Also, select your association carefully. Choose those people who are also on the spiritual path to be with or converse with. You may also have to be around those people who are not spiritually inclined, or who are negative or materially and sensually motivated, but you do not have to give your confidential reasoning or outlook to such people. You hold yourself back from bringing them into you circle of trust and confidence.

Being selective in who and what you associate with also means to avoid viewing too much television, movies, or materialistic music. Also do not frequent places where gambling takes place, or where liquor is served, or where there is evil company. Also you must avoid literature or magazines that discuss or promote violence, sex and crime because that will do one of two things: Either it will make your consciousness disturbed with new desires or temptations, or it will make you feel less hopeful or even hopeless regarding the condition of the world. Things are hard enough as it is than to make things more difficult on ourselves by associating with the wrong people or media.

9. Do not try to evade or run away from your problems, difficulties and trials. Face them bravely through calm reflection and discrimination, knowing that the Divine within is your guide, protector and savior. Know also that everything in this world that you now hold so dear is not lasting, and will soon disintegrate and pass away. You are only a passing pilgrim on this earth plane.

If you constantly reflect and discriminate thus, then all such emotions and feelings that have such a tenacious hold on your mind will be loosened, and an inexpressible freedom, lightness and joy will fill your heart.

10. Be content. A person who is truly content can find happiness everywhere. When such joy comes from within, there will be no need to look elsewhere for fulfilment. But how do we do this? Adopt the life-style of “simple living and high thinking”. A great deal of unhappiness today may be traced to unfulfilled desires. There is no end to desire. Each desire breeds a host of new ones. Modern man longs to own TV sets, video recorders, dishwashers, expensive cars, swimming pools and other items of luxury. Reduce your desires and lead a life of contentment and simplicity. In other words, have only what you need, and need only what you have. But this contentment is the self-sufficient spiritual happiness that comes from within. External happiness that is based on the conditions of our surroundings will guarantee you only future disappointment because they all have a beginning and an end. This may sound simple enough, but another saying is that even a child of eight years old may know this, but hardly a man of eighty can truly practice it. That practice is the goal, but only those who have knowledge of this objective have a chance to attain it. Thus, the knowledge of the goal itself is also a rare treasure that you have, and a reason to rejoice.

11. Help others. Use your talents and make a contribution to the well-being of other people. Focusing on relieving the troubles and difficulties of others can always help you rise above thinking only of your own problems. You may serve the sick and needy through a service orientated institution. If you take up some useful activity for the good of others, you will have no time to think about yourself. Losing oneself in selfless service is one of the most dynamic methods of overcoming depression. If you give cheer, joy and happiness to others, you will also receive cheer, joy and happiness in return.

12. Know that for every problem that confronts you—however difficult and complicated it may seem to be—there is the requisite guidance, strength and wisdom readily available to you from the Divine dwelling in the chambers of your heart. God is nearer to you than your life-breath. Turn to the Lord with a childlike faith and experience the miraculous results.

13. Forgive yourself. If you are haunted by memories of abuse or actions you have done that you now greatly regret, then learn to forgive yourself. We are all human beings and none of us are perfect. The faults or guilt that you may carry are burned up in the fire of remorse. Let go of such memories and let God do the rest. Let yourself be open to the guidance that God has always been willing to give you. Sometimes it is the reversals in life that make us realize how fragile we are, how vulnerable we are, and how we must acquire the shelter and guidance of something far bigger than we are, and someone far more caring and loving than we are. And there is none better than the Supreme Person.

14. The constant repetition of some beneficial formula or affirmation will strengthen the mind considerably. This is especially for those who have been negatively conditioned because of being ill-treated, demeaned, criticized, or abused without proper love and respect sometimes over the course of years, or who have low regard for themselves as low. Such repetition is called auto-suggestion. Here are some proven affirmations for this purpose. Repeat them as many times as possible during the course of the day, and when you are just about to fall asleep at night:

A) I am Thine. All is Thine. Thy will be done, O Lord.

B) Let go and Let God.

C) What cannot be cured can be endured.

D) What does not kill you only makes you stronger.

E) Whatever has happened has happened for the best; whatever is happening now is happening for the best; whatever is to happen in the future will happen for the best.

F) Through the Grace of God, I am getting better and better every day in every way.

Another saying of mine is:

Everyday I try to live in a way to keep myself in a state of balanced awareness. That way everyday is an adventure. I am not attached to any particular thing or outcome, so I never get angry or upset over things. Everyday is simply another part of the adventure, another day of coming closer to realizing my true spiritual identity, and I remain in a state of joy, wonder and appreciation.

Metaphysical and Spiritual Factors

15. The easiest way to tap into the Divine power within is to repeat God’s holy Names. Select from the scriptures the Divine Name which means the most to you and repeat it constantly, without a break. One of the most recommended in this day and age is the Hare Krishna Maha-mantra. You can chant it mentally or as japa meditation. In a short time you will experience its power. In this one method of spiritual practice all the holy scriptures of the world are unanimous. The power latent in the Divine Name is like the power latent in the seed of a tree. Just as the seed needs soil and water to enable it to germinate into such a big plant, so also the Divine Name needs to be constantly repeated to make its power manifest.

The Divine Name and spiritual practice will also raise the vibrational level of your mind and then stifle the agitation that may exist therein. This will also create a shield of resistance or protection from any dark subtle beings or curses that may try to affect you in a negative way, or that try to create difficulties in your life. The benefit of spiritual practice is that the higher your own vibration becomes, the more you will rise above all other forms of darkness, confusion, negativity, or evil forces and influences. The clearer your views of life and your purpose in it will be.

The Divine Name is the one sovereign, infallible remedy to get rid of depression once and for all. On the highest of levels of spiritual development, you can enter a spiritual ecstasy that allows you to forget all troubles, difficulties and material conditions. But that is another topic.

16. Attend regular prayer services in the temple or ashrama. The holy vibrations will give you added mental and spiritual strength to cope with your problems.

17. Study the scriptures daily. This will give you discrimination, which will give dynamic strength to the mind. It will be your most effective weapon to seal the lower promptings of the mind.

Through such spiritual practice, you must realize that you are not your body and mind. Nor are you the suffering that can come from identifying with them and whatever happens to them. You are different from all of that, from the drama that goes on around you. If you actually realize this, you can rise above all the good or bad that happens. You cannot allow yourself to become overwhelmed by what takes place in the world or in your own life, or you will become totally ineffective in doing anything about it.

If people ridicule you and criticize you for petty reasons, you do not have to believe or accept it. You can deflect such things by the strength of knowing yourself truly, and then move on in your own self assurance of that understanding of who you really are.

Your spiritual identity is always whole and complete. You simply have to get back to that and reconnect to your real identity. Love and light is always surrounding you. It is you. You just have to connect with it. When you do that you will know there is no reason to sit in darkness and cry. There is much good and worthwhile about living. This becomes all the more obvious as you increasingly reawaken the perception of your spiritual identity, which is filled with light and love in connection with God. The source of all light and love that shines on all beings. It is only we who separate ourselves from that spiritual light, we who create the darkness. It is all a matter of focus, of changing our perspective. It is only we who deny ourselves the potential of receiving a million miracles that could come out of nowhere, unexpected, but always possible by God’s grace.

18. Develop a constant attitude of gratitude toward God for having provided you with your physical and material needs. This will give you an abiding sense of contentment and peace, and free you from depression, cares, and worries.

Even physical deformities or deficiencies are but outward appearances that do not necessarily hamper the person’s inner being, unless the person allows them to do so. No one is born without the inner tools to master one’s purpose in life and make their outer expressions manifest their real inner potential. The secret is to find your purpose. 19. Select any suitable method or a combination of these methods and put them into immediate practice. You will succeed with patience. Never despair. There is enormous power within you. Tap that power diligently and come out victorious. Then share your knowledge with others and be a blessing to this world.

At the height of spiritual realization you will understand that all there is in the end is love. The foundation upon which the universe manifests is compassion, and that compassion is to help and support you, only if you are open to it. Only if you are willing to perceive it, like the sun shining on everyone, unless they cut themselves off from it. But it is up to you to learn how to adjust your vision and to accept the lessons that are meant to mold you into the better person that you are meant to be. We must remember that we are all here for a reason. If you were not meant to be here, you would not be here. You would be someplace else. But you are here, so do not be afraid or hesitant to find your destiny and fulfil your purpose. Providence will lead you in the right direction.

Anyone who is charge of an ashram or temple should understand these points about depression so they may more appropriately know how to advise or direct a person in need.

There is an old Indian saying, that if you have a problem and cannot solve it, then why worry about it? And if you have a problem that can be resolved, then why worry about it? Worry will not make it any better. So let us be free of too much worry and concern.

There is another old occult saying that points out how every problem is only a temporary illusion. They may have a cause, a beginning, but they also have an end. They are all temporary and it is not to our advantage to get so wrapped up in the illusion or temporary nature that we forget the real goal of life, which is to focus on our spiritual progress.

 

Dealing with pressure, Life Changes

Step in to the right direction

For help with depression, acceptance and adjustment to loss and/or change. For stress relief & stress management and help with worry, anxiety, nervousness, sleeplessness. Focuses on fostering in the client a  increased feeling of resiliency, faith in him- or herself and hopefulness about his or her ability to get through difficult, challenging or frightening times.

The therapy sessions required, can to be established during treatment

Get your appointment today, email info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551

Or You Could Purchase this CD by Peter Michaels
Included for free if you book a personal Session. Note this CD is a general complementary approach and does not address individual problems.

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Panic attacks and fears

For persons who struggle with mild or severe anxiousness, panic attacks or fears and / or for persons who simply want a means to calm themselves down when they want. Focuses on the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of fears and panic attacks attacks

Therapy required, from 1 to 3 sessions in most cases, you are the best person to judge this., you are the best person to judge this.

A step in the right direction, improve your life.
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551

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Anger Treatment

For persons who want to have better self control and more choices in how they react and in how they let others see or experience them reacting. Fosters the development of mental strategies for avoiding or controlling and restraining anger, irritability and rage. Intended to increase the ability to consciously process issues and make decisions without reacting with anger. Intended to promote skills helpful in reducing the frequency, quickness and intensity of anger responses and helpful in increasing the ability to achieve and sustain a calm and confident manner when handling frustrations and other hassles. Helps develop the ability to change perspectives on problems in order to see them as challenges rather than punishments or unfairness'.

Therapy sessions required, to be established during treatment
A step in the right direction
Get your appointment today, email info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551

Or You Could Purchase this CD by Peter Michaels
Included for free if you book a personal Session


No More Anger
CD
CLICK HERE


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Slimming
Achieve your ideal physical
size.

For creating and maintaining optimal, practical eating motivation and behaviour. Empowering and effective help for learning and maintaining important eating behaviour changes, either to eat more, or to eat less. The focus is on imagining optimal results of optimal eating behaviours and using that image to develop motivation and positive behaviours. Helps the listener get past mourning the loss of favourite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for persons who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems.

Therapy sessions required, from 1 to 5 sessions in most cases, you are the best person to judge this.
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551

Or You Could Purchase this CD by Peter Michaels
Included for free if you book a personal Session

Hypnotic Weightloss
CD
CLICK HERE

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Total Relaxation

For relaxation and the development of relaxation skills that develop physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history or reacting to attempts to relax with anxiousness.

Therapy sessions required, from 1 to 2 sessions in most cases, you are the best person to judge this.
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551



Or You Could Purchase this CD by Peter Michaels
Included for free if you book a personal Session

No More Tension Total Relaxation
CD

CLICK HERE

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Better Sleep & Insomnia

For problems getting to sleep, getting back to sleep & night time anxiety, worry & stress. Focuses on being able to allow one's self to "let go" of worry or concerns for the night and to feel more and more relaxed and comfortable, and then to slip into a comfortable, restful sleep.

Therapy sessions required, from 1 to 3 sessions in most cases, you are the best person to judge this.
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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Low Self Esteem
For those with a low self esteem e.g., persons with a confused self-esteem, who tend to be frustrated or angry with themselves and who may at times be self-sabotaging. Hypnotically presented, compellingly logical suggestions for establishing and developing a better, more practical, supportive relationship with one's self.

"Our mind can be our best friend or our worst enemy, it all depends what we carry inside it"

Therapy sessions required, to be established during treatment
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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No more nightmares

For kids (eight years plus) and adults. It is designed to develop empowering, powerful, positive dreams in order to achieve more energy and a fresh positive feeling and attitude during the day. Is it developed to stop anxious dreams, nightmares and for soothing out anxiousness about sleep and dreaming. (Not just for the problem of nightmares.)

Therapy sessions required, from 1 to 3 sessions in most cases, you are the best person to judge this.
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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Genuine Self-confidence

For kids (11+) and adults whose self-confidence could use a small to huge boost. Intended to develop increased self-confidence via imageries and ideas that are woven to gently un-knot fears and stimulate real changes toward a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus is on real, lasting change in confidence.

Therapy sessions required, from 1 to 4 sessions in most cases, you are the best person to judge this.
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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Fear & constant anxiety

Soothing out angst, the persistent, gloomy and anxious emotions. To establish a lasting sense of hope and knowing, resiliency and faith in one's self and one's life. For an enduring sense that life is manageable and meaningful even when things seem to be never ending stressful.

"The coming and going of happiness and distress is like the appearance and disappearance of winter and summer seasons and one must learn to tolerate them, without being disturbed by it" The Bhagavad Gita 5000 years old

Therapy sessions required, from 1 to 4 sessions in most cases, you are the best person to judge this.
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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Dieting Weight Release
For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, reduction of nagging thoughts and yearnings, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control, reducing uncomfortable sensations and reducing nagging thoughts and urges. This therapy is for persons working to control or diminish their weight and for persons who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems.

Therapy sessions required, to be established during treatment
A step in the right direction
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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Anxious, panicky and fearful sensations, stomach & muscle tension, general lack of relaxation. Being afraid of forthcoming events

For persons who struggle with panic attacks, anxiousness, fearfulness or who want help with a specific fear. Focuses on the development of a "trigger or anchor" planted into the subconscious mind, a word, idea or image, which when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. Not a cure but when well-learned and practiced, you have a nifty tool that allows you more self-control over feelings of anxiousness and negative thinking -- you have a very practical tool that can be used whenever you want to intentionally and quickly soothe the severity, duration & frequency of feeling nervous, fearful or panicky. A cool tool for anyone but especially handy for those with the above conditions.

Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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Performance Improvement

For reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interferes with performance. For performance anxiety of all sorts, public speaking, test anxiety and stage fright.

Therapy sessions required, only 1 to 4 sessions in most cases, you are the best person to judge this.
Get your appointment today, email
info@grimsbyhypnosis.co.uk
or call Peter Michaels on 01472 230551
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          Self-Hypnosis Can Cut Stress and Boost Your Immune System

A number of studies have suggested stress can hinder the body's immune system defenses. Now researchers say people may be able to fight back with the stress-relieving techniques of self-hypnosis.

In a study of medical students under exam-time stress, investigators found that those who received "hypnotic-relaxation training" did not show the same reduction in key immune system components that their untrained counterparts did.

The researchers looked at 33 medical and dental students during relatively low-stress periods and around the time of the first major exam of the term. Half of the students attended sessions where they learned to relax through se

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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