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 Hypnosis Relaxation CD Meditation



Hypnotherapy
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Famous Persons who used Hypnotherapy
Relaxation, Amazing benefits detected

 
 Hypnosis Information

1. What is hypnosis?

It is a pleasant, voluntary, state of relaxed attentive concentration, an altered state of consciousness, during which the conscious critical mind is relaxed and relatively inactive, and the doorway to the subconscious, inner mind is opened with a person’s permission. In this comfortable state, suggestibility is heightened, mental absorption is increased, the senses are heightened, and the imagination is activated in a controlled manner. The inner mind is more receptive to acceptable, beneficial suggestions.

2. Can a person be hypnotized against his will?
No. You cannot be hypnotized against your will. You must be a willing subject. Your hypnotist must have your full cooperation.

3. Will a hypnotized person perform any anti-social, criminal or immoral acts while under Hypnosis?

No. People who are hypnotized will not do anything in Hypnosis that they would not do in the waking state. This applies as well to sexual acts. Hypnosis is not a master-slave relationship. When you are in hypnosis, you are aware of everything that is going on and you continue to retain your values and morals.

4. Does a weak-minded person make a better subject than a strong-minded person?
No. Strength of mind really has little to do with it. Either a weak-minded or strong minded person who resists will make a poor hypnotic subject. On the other hand, a weak or strong-minded person who cooperates will be a good subject. However, because Hypnosis helps a person gain greater control over both mind and body, it can help a person develop a stronger mind.

5. What about the idea that Hypnosis can weaken the mind?
Hypnosis does NOT weaken the mind. On the contrary, it helps people use more of their mind’s potential. It helps people access their inner strength. The subconscious mind is protective. Hypnotized people will accept suggestions that are acceptable, and reject suggestions that are not acceptable. Suggestions must be worded in a form and language that the client’s subconscious can understand.

6. Will I be asleep?
No. When a person is in Hypnosis, he is not asleep. He or she is very much aware of all that is going on. In actuality, in Hypnosis, one’s senses become heightened and more acute. Of course, if a person is tired, it is possible to fall asleep during hypnosis. However, then, the subject is asleep and no longer in hypnosis. In actuality, when this occurs, the state of sleep is a light but relaxing state of sleep. A simple suggestion to wake up given by the hypnotist is all that is required to rouse up the subject.

7. Is it possible that a subject could not be brought out of Hypnosis?
No it is not possible. You cannot get stuck in Hypnosis because you do not lose control when you are hypnotized. Hypnosis is a cooperative relationship. When you are hypnotized, you retain full control over your mind and your body. Sometimes, people feel so relaxed and comfortable in Hypnosis that they may wish to remain in that state for a little longer. However, a simple suggestion for awakening (or alerting) is all that is needed to bring a subject back into the Waking State even if the subject has fallen asleep. Additionally, when the hypnotist stops talking, the subject will soon awaken on his own. Most importantly, you can come out of hypnosis any time you want.

8. Will I tell any secrets under hypnosis?
No. Hypnosis is not a truth serum. You retain full control over what you say. Subjects in Hypnosis reveal no secrets in the Hypnotic State that they would not reveal (because they want to) in the Waking State.

Hypnosis CANNOT be used to find the truth, or make a person tell the truth. Hypnosis is NOT a truth serum. First of all, the hypnotized subject retains enough awareness and control to NOT say anything that he doesn’t want to make known, or isn’t ready to make known. Secondly, human memory is inherently inaccurate and unreliable both in and out of hypnosis (Brown, Scheflin, & Hammond, 1997). Hypnosis can help a willing client get deeper in touch with his deepest and most heartfelt feelings. But feelings are NOT facts. Recollections that come to mind in hypnosis are colored by the client’s feelings. We use hypnosis to find the truth about how the client feels about something, NOT the truth about what really happened. The hypnotist or therapist CANNOT make the client find out, or talk about, how he feels about something, unless the client feels comfortable and totally safe, and is ready.

9. Can a person in Hypnosis be made to bark like a dog or cluck like a chicken?
No. This is not what happens in Therapeutic or Clinical Hypnosis. On the other hand, volunteers during Stage Hypnosis Show, which is for entertainment purposes only, will typically go along with the Stage Hypnotist’s suggestions as long as it is all in good fun and for entertainment purposes. This is not the context of Clinical Hypnosis.

10. Can a person be made a "slave" to a hypnotist?
No. Hypnosis is not a master-slave relationship or a power relationship. It is not about "zap, you are under my power!" like Svengali type stuff. Hypnosis is a cooperative and collaborative relationship. The subject retains full control and responsibility for his or her actions at all times. This myth comes from old movies and novels such as the old novel "Trilby".

11. What about the idea that Hypnotized People Behave like Zombies?
Hypnosis is NOT about ZAP you are under my power like Svengali. Hypnosis is a collaborative and cooperative teacher-student relationship. Hypnosis is NOT sleep. When a person is in hypnosis, he is relaxed and aware of his surroundings. He hears the sound of the therapist’s voice and will remember more or less of what the therapist says.

The hypnotized subject or client is NOT asleep. He is relaxed, comfortable, focused, and in a state of daydream type thinking. His analyzing thinking mind (Conscious mind) is turned off and his feeling and intuitive and creative mind (Subconscious) is aware of everything that is going on. A hypnotized subject cannot be made to do anything he is not willing to do. A person must be a willing and cooperative subject for hypnosis to work.

12. Can a person become addicted to Hypnosis, or is it habit forming?
No. A person can resist going into Hypnosis or being hypnotized anytime he or she desires, regardless of how many times he has been hypnotized.

13. What is the best age for being hypnotized?
People can be hypnotized at any age. However, on the average, the years between 12 and 20 are a developmental stage when pre-adolescents, adolescents, and young adults are most fantasy prone and capable of employing that trait to benefit from hypnosis. Nevertheless, children can be helped to solve their problems with the tool of hypnosis as can middle aged and older people.

14. Can an "insane" person be hypnotized?
Persons who are clinically insane are typically out of touch with reality and have difficulty concentrating. The ability to sustain concentration and the ability to follow instructions are necessary prerequisites to being able to be hypnotized. Thus, clinically insane persons can be very difficult subjects. Nevertheless, there are clinical practitioners who specialize in working therapeutically with this population, and some of these practitioners do have the training to use the hypnosis tool effectively and therapeutically in selected cases.

15. Who can be hypnotized?
Anyone who can pay attention and follow instructions can be hypnotized if they want to be. People will vary however, as to the extent or depth to which they can be hypnotized.

16. What about the idea that some people are just not hypnotizable?
Anyone who can daydream can be hypnotized if he is willing. Nobody can be hypnotized against his will. If a person is not willing to cooperate, he cannot be hypnotized. However, the idea that some people are just not hypnotizable is INCORRECT. Some clients may initially have problems with feeling that they may lose control in some unacceptable way. This may lead them to intellectually second guess and over analyze what is going on. Thinking too much will interfere with relaxing enough to enter trance.

Hypnosis is NOT about the hypnotist controlling the client. It is about the client gaining more control over himself. Once the client realizes that experiencing hypnotic trance will (a) help him feel how he wants to feel and do what he wants to do, AND (b) actually give him more control and power than he previously had, he will stop over thinking, let it happen, and become a good subject.

17. What are the requirements of a good Subject?
They are mainly the desire to be hypnotized and to experience Hypnosis, the ability to concentrate, the willingness to cooperate and follow instructions, and the relative absence of mistrust and fear.

18. Is deep Hypnosis necessary?
For most purposes, deep Hypnosis is not necessary. For most purposes, in a therapeutic setting, a light degree of Hypnosis is all that is necessary for experiencing the therapeutic benefits of Hypnosis. In other words, we typically do not need or aim for Deep Trance. The therapeutic subject (the client or client) is awake and aware of everything that is going on, but very relaxed.
 

19. Can "poor" subjects become better subjects?
Most definitely yes. Repeated conditioning can improve the depth of relaxation, concentration and absorption that a client or client can attain. Also, strong motivation is a plus. A poor subject with a strong desire to benefit from Hypnosis to get relief from a problem can become a very good subject. Additionally, a "poor" subject can become a better subject to the extent that the Hypnotist instils confidence and helps the subject diminish anxiety and fear.

20. What is Self Hypnosis?
This is Hypnosis induced by a person by himself without the help of a hypnotist. Some experts say that all Hypnosis is Self Hypnosis since the hypnotist is in actuality not doing anything to the subject, but rather guiding the subject into the hypnotic state of consciousness with the subject’s permission. Because the subject permits it to happen, he is really hypnotizing himself with the assistance of the hypnotist.

21. How can one learn Self Hypnosis?
You can learn Self Hypnosis from a good CD or even a book authored by a competent Hypnosis professional. However, your best bet is to have the experience first of being hypnotized by a qualified Hypnosis professional, and then learn from that hypnotist how to enter the hypnotic state on your own. At that point, tapes (CDs) and books can be very useful aids, guides, and sources of information and inspiration.

22. What are the benefits of Self Hypnosis?
The premier benefit of learning and practicing Self Hypnosis is to initiate and continue the process of positive self-change. The regular use of Self Hypnosis facilitates the continuation of healthy changes in behaviours, feelings, beliefs and attitudes. When you practice Self Hypnosis you enter a state of self relaxation. When you are relaxed, you cannot be uncomfortable or anxious or stressed or in pain. Relaxation is the physical and emotional opposite of these negative feelings. Practicing Self Hypnosis conditions your ability to relax at will. It builds your ability to control your mind and your body. More control is the goal, and with more control, you gain greater ability to control your symptoms. Additionally, when you are in a state of Self Hypnosis you are able to give yourself positive suggestions and use positive imagery for positive self-change.

23. Can anyone learn Self Hypnosis?
Any normally intelligent person who can concentrate and follow instructions, and who is motivated and willing can learn Self Hypnosis.

24. What is Hetero-Hypnosis?
This is Hypnosis wherein one person, the Hypnotist or Hypnotherapist, hypnotizes (induces the Hypnotic State) another person who is the subject or client (or client). To do this, the Hypnotist uses an appropriate hypnotic induction, which is a method for inducing the state of hypnosis. For many types of problems where Self Hypnosis is taught, the Hypnotist teaches Self Hypnosis to the client while he or she is in the hypnotic state.

25. What is a hypnotic induction?
It is a method of inducing the hypnotic state. There are numerous ways of inducing hypnosis. Most clinicians who practice hypnosis have their favourites. However, it is important for a clinician to choose an hypnosis induction method that fits the needs of the client or client. The hypnosis professional gives you carefully worded instructions to follow with the goal of helping you enter a state of deep relaxation and focused attention. This is called the hypnosis induction. For this hypnosis induction to be effective, you must cooperate as an active participant in the process.

26. How does Hypnosis make a person more suggestible?
This occurs first and foremost with the subject’s permission and cooperation. By following the "hypnotist's" instructions, you become more suggestible. When you are in this altered state of increased suggestibility, your mental "clutter" is cleared away so that you can pay attention to the hypnotist's suggestions and be open to experiencing new perspectives and solutions to your problem. In this "hypnotic trance state", you remain aware of everything that is going on, but at the same time, you become increasingly absorbed in using your imagination as directed by the "hypnotist".

27. How does Hypnosis work?
Once the Hypnotic State is induced and the doorway to the Subconscious Mind is opened, with your permission, the competent Hypnotist can provide information, in a language and form that the Subconscious can accept, to help you change the behaviours, feelings and thoughts that you want to change. We utilize the fact that the Subconscious Mind has the ability (actually the tendency) to accept what it imagines as real. This can greatly reduce the felt stress of changing unhealthy habits to healthier habits.

28. What role does the Subconscious Mind play?
The Subconscious part of the mind, or the Inner Mind, controls all of our living functions that keep us alive, as well as all of our automatic behaviour patterns. But, the Subconscious is not as easily communicated with as is the Conscious Mind. Information is imprinted in the Subconscious essentially in three ways: through trauma, through repetition, and through the language of Hypnosis. Thus, Hypnosis is the quickest and most efficient way to impress the Subconscious and imprint changes in behaviours, attitudes, beliefs and feelings. The upshot is that making changes in long-standing, core habits (e.g., eating patterns, smoking, emotional reactivity, coping responses) often creates internal discomfort and stress. Old habits cling and typically resist efforts to change them. This can be because of Conscious conflict about changing, but it can also be the result of conflict between the Conscious and the Subconscious parts of the mind. That is, you consciously may want to change and may have decided to change, but the Subconscious does not know this. If it did, it would help you, but it often has no way of knowing that you consciously want to change. So, it continues to control the old behavioural habits and this creates and perpetuates inner conflict. Once the Subconscious is informed that you want to change, and once it knows that it is in your best interest to be helped to change, it has no choice but to help you change. Then, the two parts to the mind, Conscious and Subconscious, can work together in cooperation with little tension, upset, or stress. Remember, what you can conceive you can achieve, and the Subconscious has a tendency to accept what it imagines as real.
 

29. What are some of the benefits of Hypnosis?
There are many benefits and uses for Hypnosis. To mention but a few of the more common uses:

  • induce relaxation
  • relieve tensions
  • relieve pain
  • in childbirth
  • diminish and control anxiety
  • eliminate phobias
  • treat depression
  • improve self-confidence
  • control mood swings
  • modify or change hurtful baits
  • stop smoking
  • lose weight through changing eating and other habits
  • improve concentration and memory
  • improve study habits
  • develop natural abilities
  • relieve insomnia
  • aid police work
  • stop fingernail biting
  • stop bedwetting
  • in dentistry
  • in optometry
  • stop Bruxismm
  • preparation for surgery or other medical procedures
     

30. What can Hypnosis "cure"?
Hypnosis by itself is not a "cure". It is a tool to be used in therapy or treatment by a professional who is qualified to render that treatment. Medical treatments must be supervised by a medical physician. Similarly, psychological treatments for emotional or psychological problems must be supervised by a qualified psychology or mental health practitioner.

 

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FAMOUS PERSONS WHO USED HYPNOTHERAPY

Albert Einstein (1879-1955) physicist – was known to have his hypnosis sessions every afternoon. His theory of relativity came to him during one of these sessions. He also used trance states to develop his ideas. Samuel L. Jackson, Lily Allen, Sophie Dahl, Geri Halliwell, Chuck Clausen, Orlando Bloom, Bruce Willis, Julia Roberts, Anthony Quinn, Jimmy Stewart, Rowan Atkinson, Eric Roberts, Sir Isaac Newton. Carl Jung and Sigmund Freud developed modern psychiatry as a result of learning about and practicing hypnosis. Mozart (1756-91) apparently composed the famous opera “Cosi fan tutte” while hypnotized.

Steve Hooker of Australia won the 2008 Gold Medal in Pole Vaulting after his hypnotist helped him to visualize his success. Tiger Woods‘ mental coach hypnotizes him to block out distractions and focus on the golf course. Aaron Eckhart has credited hypnosis with changing his life forever
after he used the practice to give up smoking and alcohol. Kevin Costner flew his personal hypnotist to Hawaii to cure his sea sickness. Jackie Kennedy Onassis used hypnotherapy to relive and let go of tragic events in her life. Sir Winston Churchill used post-hypnotic suggestions in order to stay awake all night and avoid tiredness
 during W.W.II

Mark Knopfler, Matt Damon, Drew Barrymore, Ellen DeGeneres, Ashton Kutcher and Charlize Theron Beat their smoking habit through hypnosis.Kevin McBride, the celebrated Irish heavyweight boxing champion summons his hypnotist before every game, to get into the right frame of mind. Jimmy Connors is said to have used hypnosis techniques to practice his winning strokes prior to the US Open Championship. Championship golfer Jack Niklaus lauded hypnotherapy and visualization techniques as the sole reason for his improved concentration.




 

 


 
RELAXATION: AMAZING BENEFITS DETECTED

The simple act of becoming relaxed can have surprising health benefits, new research is showing. In addition to the obvious psychological effects of relieving stress and mental tension, the new findings indicate, deep relaxation, if practiced regularly, can strengthen the immune system and produce a host of other medically valuable physiological changes.

In asthmatics, for example, relaxation training has been found to widen restricted respiratory passages. In some diabetics, relaxation can reduce the need for insulin. In many clients with chronic, unbearable pain, the training has brought about significant relief.

Moreover, the research shows, relaxation may help ward off disease by making people less susceptible to viruses, and by lowering blood pressure and cholesterol levels.

Although such benefits have long been associated with meditation, a particular form of relaxation, the experimental evidence available now is much stronger than it was for meditation a few years ago. In addition, any form of deep relaxation seems to bring these benefits.

The medical advantages are not from ordinary relaxing activities, such as catnaps or gardening, but from intensive techniques that allow people to evoke a specific physiological state. ''Just sitting quietly or, say, watching television, is not enough to produce the physiological changes,'' said Herbert Benson, director of the Division of Behavioural Medicine at Beth Israel Hospital, a part of Harvard Medical School in Boston. ''You need to use a relaxation technique that will break the train of everyday thought, and decrease the activity of the sympathetic nervous system.''

Ancient and Modern Methods

Like meditation and yoga, some of the relaxation techniques being used are quite ancient, like Yoga Nidra. Others, like biofeedback or progressive muscle relaxation, are relatively new. And some, like repetitive prayer, may seem worlds away from medicine. All of the techniques, though, seem to evoke a single physiological state that Dr. Benson some years ago called the ''relaxation response.''

The findings have led many hospitals to teach their clients ways to relax as part of their medical treatment. In some hospitals physicians can now prescribe a relaxation program that is broadcast on televisions in hospital rooms, so that clients can learn the techniques from their hospital beds.

''More and more doctors are seeing the value of these techniques as a way to tap the inner capacity of clients to help with their own healing,'' said Jon Kabat-Zinn, director of the Stress Reduction and Relaxation Program at the University of Massachusetts Medical School in Worcester. Clients are taught to meditate on their breathing, and are led in scanning the sensations throughout their bodies. Fight-or-Flight Syndrome. See also
Yogic Sleep Relaxation one of the best deep relaxation CDs available.

The sympathetic nervous system reacts to stress by secreting hormones that mobilize the body's muscles and organs to face a threat. Sometimes called the ''fight-or-flight response,'' this mobilization includes a variety of biological responses, including shifting blood flow from the limbs to the organs and increased blood pressure. The stress response does not require an emergency; it can be triggered merely by everyday worries and pressures.

In contrast, the relaxation response releases muscle tension, lowers blood pressure and slows the heart and breath rates.

The new work is showing that along with these changes come shifts in hormone levels that seem to produce beneficial effects on the immune system. For example, relaxation training in medical students during exams was found to increase their levels of helper cells that defend against infectious disease, according to a report in the current issue of the Journal of Behavioural Medicine.

The degree of benefits depends on the rigor with which people use the relaxation techniques. Those medical students who used the techniques just a few times showed little or no changes in the immune measure. Those who did the exercises most faithfully had the strongest immune effects, according to the report by Janice Kiecolt-Glaser and Ronald Glaser of the Ohio State University College of Medicine at Columbus.

In another study, the Ohio State researchers taught relaxation techniques to residents of a retirement home, whose average age was 74 years. After a month of training their levels of natural killer cells and antibody titers - indicators of resistance to tumours and viruses - had improved significantly, according to a report in Health Psychology.

''These improvements are particularly important for the elderly, since the immune system weakens with aging,'' Dr. Kiecolt-Glaser said. Cardiovascular Problems Abate

Much interest in the medical use of relaxation has been for clients suffering from cardiovascular problems. A report in the British Medical Journal, for example, reported that clients who had been trained to relax significantly lowered their blood pressure, and had maintained that reduction four years later.

 


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