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Hypnosis is known to be an excellent problem solving system, and we might be able to help you, with the following.

Stopping Smoking, Anxiety relief, Phobia relief, Hyper tension relief, Self Confidence / Esteem, Driving Test and Exam Anxiety Habit relief, Relationship problems, Insecurity, Social Anxiety, Panic Attacks, Emotional Intelligence, Success, Thinking Skills, Finding The Right Partner, Grief, Communication Skills, Sports Performance, Eating Issues, Achieving Your Right Size, Public Speaking, Sleep Problems, Public Speaking, Social Anxiety, Confidence issues and more.  

Alternatively to private sessions, please have a look at our selection of over 700 different hypnosis downloads, one of which might be just what you are looking for. All Downloads


 

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   Hypnosis    Relaxation CD    Meditation   



Hypnotherapy
See also
Benefits Of Hypnotherapy
Famous Persons who used Hypnotherapy
Relaxation, Amazing benefits detected

These days so much mental and emotional discomfort, even some physical illness can be traced to underlying anxiety, stress and tension arising out of an imbalance between our cognitive or conscious beliefs and desires, and the impressions from past circumstances we hold below our conscious awareness within the sub-conscious mind.

Hypnotherapy is an excellent problem solving system and has helped millions of people to get back on track. Often we just need to be de-hypnotised from those false impositions on the mind to see clearly again.

Below is an simple example, how the mind can be tricked.

Please read the following  instructions, before looking at the "+" in the centre of the optical  illusion image.

If your eyes follow the movement of the rotating pink dot, you will only see one colour, pink. When you stare at the black "+" in the centre, the moving dot turns to green. Now, concentrate on the black + in the centre of the picture. After a short period of time, all the pink dots will slowly disappear, and you will only see a green dot rotating if you're lucky! It's amazing how our brain works. There really is no green dot, and the pink ones really don't disappear.

 
This is proof enough, that the mind can be tricked just like that.

Hypnotherapy is a powerful form of psychotherapy combining cognitive therapeutic counselling techniques with subconscious healing methods.



  
How does Hypnotherapy work?

Being hypnotised feels just like being deeply relaxed with our suggestibility and acceptance of new ideas and changes switched on more then usual. A hypnotherapist will simply assist his client, to become so deeply relaxed that, with a little guidance, the client can begin to make the changes he wants to adjust his natural behaviours and reactions to life so they become positive instead of negative. The more we understand about ourselves, the easier it becomes for us to make the necessary changes to live a happier life.

A Hypnotherapist can assist his client to come into conscious awareness of his sub-conscious beliefs and desires and thus enable him, to begin to understand and re-address certain imbalances between the two, which then should result in reduced feelings of stress and anxiety and increased feelings of calmness feeling more positive energy. In this way hypnotherapy has been used widely and successfully for many years for the relief of a great number of problems and conditions.

       Benefits of Hypnotherapy

Well known in the community as being effective for giving up smoking and for weight management, Hypnotherapy can be powerful in many areas of life in which people experience symptoms of pain, stress, anxiety and tension – some examples are listed below. A CD or MP3 can also achieve very good results and is less expensive. You may want to try that first.

Gaining permanent, positive outcomes from Hypnotherapy can take anywhere from one or two sessions to many weeks of therapy depending upon the severity of the problem and the nature of the underlying subconscious beliefs that are causing or contributing to the problem. Keep in mind that a problem is always huge for the sufferer, but may not be for the therapist, who because of his experience probably has dealt with it many times before and therefore knows what to do to help his client.

 
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Strong Self Belief
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Increase Self Confidence
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Ease Anxiety Attacks

• Drink Sensibly

 
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FAMOUS PERSONS WHO USED HYPNOTHERAPY

Albert Einstein (1879-1955) physicist – was known to have his hypnosis sessions every afternoon. His theory of relativity came to him during one of these sessions. He also used trance states to develop his ideas. Samuel L. Jackson, Lily Allen, Sophie Dahl, Geri Halliwell, Chuck Clausen, Orlando Bloom, Bruce Willis, Julia Roberts, Anthony Quinn, Jimmy Stewart, Rowan Atkinson, Eric Roberts, Sir Isaac Newton. Carl Jung and Sigmund Freud developed modern psychiatry as a result of learning about and practicing hypnosis. Mozart (1756-91) apparently composed the famous opera “Cosi fan tutte” while hypnotized.

Steve Hooker of Australia won the 2008 Gold Medal in Pole Vaulting after his hypnotist helped him to visualize his success. Tiger Woods‘ mental coach hypnotizes him to block out distractions and focus on the golf course. Aaron Eckhart has credited hypnosis with changing his life forever
after he used the practice to give up smoking and alcohol. Kevin Costner flew his personal hypnotist to Hawaii to cure his sea sickness. Jackie Kennedy Onassis used hypnotherapy to relive and let go of tragic events in her life. Sir Winston Churchill used post-hypnotic suggestions in order to stay awake all night and avoid tiredness
                            during W.W.II                          

Mark Knopfler, Matt Damon, Drew Barrymore, Ellen DeGeneres, Ashton Kutcher and Charlize Theron Beat their smoking habit through hypnosis.Kevin McBride, the celebrated Irish heavyweight boxing champion summons his hypnotist before every game, to get into the right frame of mind. Jimmy Connors is said to have used hypnosis techniques to practice his winning strokes prior to the US Open Championship.  Championship golfer Jack Niklaus lauded hypnotherapy and visualization techniques as the sole reason for his improved concentration.




 

 


                                                                                
RELAXATION: AMAZING  BENEFITS DETECTED 

The simple act of becoming relaxed can have surprising health benefits, new research is showing. In addition to the obvious psychological effects of relieving stress and mental tension, the new findings indicate, deep relaxation, if practiced regularly, can strengthen the immune system and produce a host of other medically valuable physiological changes.

In asthmatics, for example, relaxation training has been found to widen restricted respiratory passages. In some diabetics, relaxation can reduce the need for insulin. In many patients with chronic, unbearable pain, the training has brought about significant relief.

Moreover, the research shows, relaxation may help ward off disease by making people less susceptible to viruses, and by lowering blood pressure and cholesterol levels.

Although such benefits have long been associated with meditation, a particular form of relaxation, the experimental evidence available now is much stronger than it was for meditation a few years ago. In addition, any form of deep relaxation seems to bring these benefits.

The medical advantages are not from ordinary relaxing activities, such as catnaps or gardening, but from intensive techniques that allow people to evoke a specific physiological state. ''Just sitting quietly or, say, watching television, is not enough to produce the physiological changes,'' said Herbert Benson, director of the Division of Behavioural Medicine at Beth Israel Hospital, a part of Harvard Medical School in Boston. ''You need to use a relaxation technique that will break the train of everyday thought, and decrease the activity of the sympathetic nervous system.''

Ancient and Modern Methods

Like meditation and yoga, some of the relaxation techniques being used are quite ancient, like Yoga Nidra. Others, like biofeedback or progressive muscle relaxation, are relatively new. And some, like repetitive prayer, may seem worlds away from medicine. All of the techniques, though, seem to evoke a single physiological state that Dr. Benson some years ago called the ''relaxation response.''

The findings have led many hospitals to teach their patients ways to relax as part of their medical treatment. In some hospitals physicians can now prescribe a relaxation program that is broadcast on televisions in hospital rooms, so that patients can learn the techniques from their hospital beds.

''More and more doctors are seeing the value of these techniques as a way to tap the inner capacity of patients to help with their own healing,'' said Jon Kabat-Zinn, director of the Stress Reduction and Relaxation Program at the University of Massachusetts Medical School in Worcester. Patients are taught to meditate on their breathing, and are led in scanning the sensations throughout their bodies. Fight-or-Flight Syndrome. See also
Yogic Sleep Relaxation one of the best deep relaxation CDs available.

The sympathetic nervous system reacts to stress by secreting hormones that mobilize the body's muscles and organs to face a threat. Sometimes called the ''fight-or-flight response,'' this mobilization includes a variety of biological responses, including shifting blood flow from the limbs to the organs and increased blood pressure. The stress response does not require an emergency; it can be triggered merely by everyday worries and pressures.

In contrast, the relaxation response releases muscle tension, lowers blood pressure and slows the heart and breath rates.

The new work is showing that along with these changes come shifts in hormone levels that seem to produce beneficial effects on the immune system. For example, relaxation training in medical students during exams was found to increase their levels of helper cells that defend against infectious disease, according to a report in the current issue of the Journal of Behavioural Medicine.

The degree of benefits depends on the rigor with which people use the relaxation techniques. Those medical students who used the techniques just a few times showed little or no changes in the immune measure. Those who did the exercises most faithfully had the strongest immune effects, according to the report by Janice Kiecolt-Glaser and Ronald Glaser of the Ohio State University College of Medicine at Columbus.

In another study, the Ohio State researchers taught relaxation techniques to residents of a retirement home, whose average age was 74 years. After a month of training their levels of natural killer cells and antibody titers - indicators of resistance to tumours and viruses - had improved significantly, according to a report in Health Psychology.

''These improvements are particularly important for the elderly, since the immune system weakens with aging,'' Dr. Kiecolt-Glaser said. Cardiovascular Problems Abate

Much interest in the medical use of relaxation has been for patients suffering from cardiovascular problems. A report in the British Medical Journal, for example, reported that patients who had been trained to relax significantly lowered their blood pressure, and had maintained that reduction four years later.

 


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