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Hypnosis is known to be an excellent problem solving system, and
we might be able to help
you, with the following.
Stopping Smoking, Anxiety relief, Phobia relief, Hyper
tension relief, Self Confidence / Esteem, Driving Test
and Exam Anxiety Habit relief, Relationship problems,
Insecurity, Social Anxiety, Panic Attacks, Emotional
Intelligence, Success, Thinking Skills, Finding The
Right Partner, Grief, Communication Skills, Sports
Performance, Eating Issues, Achieving Your Right Size,
Public Speaking, Sleep Problems, Public Speaking, Social
Anxiety, Confidence issues and more.
Alternatively to private sessions, please have a look at
our selection of over 700 different hypnosis downloads,
one of which might be just what you
are looking for.
email your inquiry
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Hypnosis Relaxation CD Meditation
Benefits Of Hypnotherapy
Famous Persons who used
Relaxation, Amazing benefits
These days so much mental and emotional discomfort, even some
physical illness can be traced to underlying anxiety, stress and
tension arising out of an imbalance between our cognitive or
conscious beliefs and desires, and the impressions from past
circumstances we hold below our conscious awareness within the
Hypnotherapy is an excellent problem
solving system and has helped millions of people to get back on
track. Often we just need to be de-hypnotised from those false
impositions on the mind to see clearly
Below is an simple example, how the mind can be tricked.
Please read the following
instructions, before looking at the "+" in the
centre of the optical illusion
If your eyes follow the movement of the
rotating pink dot, you will only see one colour, pink. When you
stare at the black "+" in the centre, the moving dot turns to green.
Now, concentrate on the black + in the centre of the picture. After
a short period of time, all the pink dots will slowly disappear, and
you will only see a green dot rotating if you're lucky! It's amazing
how our brain works. There really is no green dot, and the pink ones
really don't disappear.
This is proof enough, that the mind can be tricked just like
Hypnotherapy is a powerful form of psychotherapy combining cognitive
therapeutic counselling techniques with subconscious healing
Being hypnotised feels just like being deeply relaxed with our
suggestibility and acceptance of new ideas and changes switched on
more then usual. A hypnotherapist will simply assist his client, to
become so deeply relaxed that, with a little guidance, the client
can begin to make the changes he wants to adjust his natural
behaviours and reactions to life so they become positive instead of
negative. The more we understand about ourselves, the easier it
becomes for us to make the necessary changes to live a happier life.
A Hypnotherapist can assist his client to come into conscious
awareness of his sub-conscious beliefs and desires and thus enable
him, to begin to understand and re-address certain imbalances
between the two, which then should result in reduced feelings of
stress and anxiety and increased feelings of calmness feeling more
positive energy. In this way hypnotherapy has been used widely and
successfully for many years for the relief of a great number of
problems and conditions.
Benefits of Hypnotherapy
Well known in the community as being effective for giving up smoking
and for weight management, Hypnotherapy can be powerful in many
areas of life in which people experience symptoms of pain, stress,
anxiety and tension some examples are listed below. A CD or MP3
can also achieve very good results and is less expensive. You may
want to try that first.
Gaining permanent, positive outcomes from
Hypnotherapy can take anywhere from one or two sessions to many
weeks of therapy depending upon the severity of the problem and the
nature of the underlying subconscious beliefs that are causing or
contributing to the problem. Keep in mind that a problem is always
huge for the sufferer, but may not be for the therapist, who because
of his experience probably has dealt with it many times before and
therefore knows what to do to help his client.
MP3s Stop Smoking
Links MP3s & CDs
FAMOUS PERSONS WHO USED HYPNOTHERAPY
(1879-1955) physicist was known to have his
hypnosis sessions every afternoon. His theory of relativity came
to him during one of these sessions. He also used trance states
to develop his ideas.
Samuel L. Jackson, Lily Allen, Sophie Dahl, Geri
Halliwell, Chuck Clausen, Orlando Bloom, Bruce Willis, Julia
Roberts, Anthony Quinn, Jimmy Stewart, Rowan Atkinson, Eric
Roberts, Sir Isaac Newton. Carl Jung and Sigmund Freud
developed modern psychiatry as a result of learning about and
(1756-91) apparently composed the famous opera Cosi fan tutte
Hooker of Australia won the 2008 Gold Medal in Pole
Vaulting after his hypnotist helped him to visualize his success.
Tiger Woods mental
coach hypnotizes him to block out distractions and focus on the golf
Aaron Eckhart has
credited hypnosis with changing his life forever
after he used the practice to give up smoking and alcohol.
Kevin Costner flew his personal hypnotist to Hawaii
to cure his sea sickness.
Jackie Kennedy Onassis used hypnotherapy to relive
and let go of tragic events in her life.
Sir Winston Churchill used post-hypnotic suggestions
in order to stay awake all night and avoid tiredness
Matt Damon, Drew Barrymore, Ellen DeGeneres,
Ashton Kutcher and
Beat their smoking habit through hypnosis.Kevin
McBride, the celebrated Irish heavyweight
boxing champion summons his hypnotist before
every game, to get into the right frame of mind.
Jimmy Connors is said to have used
hypnosis techniques to practice
his winning strokes prior to the US Open
Championship. Championship golfer
lauded hypnotherapy and visualization techniques
as the sole reason for his improved
AMAZING BENEFITS DETECTED
The simple act of becoming relaxed can have surprising
health benefits, new research is showing. In addition to
the obvious psychological effects of relieving stress
and mental tension, the new findings indicate, deep
relaxation, if practiced regularly, can strengthen the
immune system and produce a host of other medically
valuable physiological changes.
In asthmatics, for example, relaxation training has been
found to widen restricted respiratory passages. In some
diabetics, relaxation can reduce the need for insulin.
In many patients with chronic, unbearable pain, the
training has brought about significant relief.
Moreover, the research shows, relaxation may help ward
off disease by making people less susceptible to
viruses, and by lowering blood pressure and cholesterol
Although such benefits have long been associated with
meditation, a particular form of relaxation, the
experimental evidence available now is much stronger
than it was for meditation a few years ago. In addition,
any form of deep relaxation seems to bring these
The medical advantages are not from ordinary relaxing
activities, such as catnaps or gardening, but from
intensive techniques that allow people to evoke a
specific physiological state. ''Just sitting quietly or,
say, watching television, is not enough to produce the
physiological changes,'' said Herbert Benson, director
of the Division of Behavioural Medicine at Beth Israel
Hospital, a part of Harvard Medical School in Boston.
''You need to use a relaxation technique that will break
the train of everyday thought, and decrease the activity
of the sympathetic nervous system.''
Ancient and Modern Methods
Like meditation and yoga, some of the relaxation
techniques being used are quite ancient, like Yoga
Nidra. Others, like biofeedback or progressive muscle
relaxation, are relatively new. And some, like
repetitive prayer, may seem worlds away from medicine.
All of the techniques, though, seem to evoke a single
physiological state that Dr. Benson some years ago
called the ''relaxation response.''
The findings have led many hospitals to teach their
patients ways to relax as part of their medical
treatment. In some hospitals physicians can now
prescribe a relaxation program that is broadcast on
televisions in hospital rooms, so that patients can
learn the techniques from their hospital beds.
''More and more doctors are seeing the value of these
techniques as a way to tap the inner capacity of
patients to help with their own healing,'' said Jon
Kabat-Zinn, director of the Stress Reduction and
Relaxation Program at the University of Massachusetts
Medical School in Worcester. Patients are taught to
meditate on their breathing, and are led in scanning the
sensations throughout their bodies. Fight-or-Flight
Syndrome. See also
Yogic Sleep Relaxation
one of the best deep relaxation CDs available.
The sympathetic nervous system reacts to stress by
secreting hormones that mobilize the body's muscles and
organs to face a threat. Sometimes called the
''fight-or-flight response,'' this mobilization includes
a variety of biological responses, including shifting
blood flow from the limbs to the organs and increased
blood pressure. The stress response does not require an
emergency; it can be triggered merely by everyday
worries and pressures.
In contrast, the relaxation response releases muscle
tension, lowers blood pressure and slows the heart and
The new work is showing that along with these changes
come shifts in hormone levels that seem to produce
beneficial effects on the immune system. For example,
relaxation training in medical students during exams was
found to increase their levels of helper cells that
defend against infectious disease, according to a report
in the current issue of the Journal of Behavioural
The degree of benefits depends on the rigor with which
people use the relaxation techniques. Those medical
students who used the techniques just a few times showed
little or no changes in the immune measure. Those who
did the exercises most faithfully had the strongest
immune effects, according to the report by Janice
Kiecolt-Glaser and Ronald Glaser of the Ohio State
University College of Medicine at Columbus.
In another study, the Ohio State researchers taught
relaxation techniques to residents of a retirement home,
whose average age was 74 years. After a month of
training their levels of natural killer cells and
antibody titers - indicators of resistance to tumours
and viruses - had improved significantly, according to a
report in Health Psychology.
''These improvements are particularly important for the
elderly, since the immune system weakens with aging,''
Dr. Kiecolt-Glaser said. Cardiovascular Problems Abate
Much interest in the medical use of relaxation has been
for patients suffering from cardiovascular problems. A
report in the British Medical Journal, for example,
reported that patients who had been trained to relax
significantly lowered their blood pressure, and had
maintained that reduction four years later.